Each item below is formatted for standard A4 printing. Download links are provided upon program enrollment or product purchase.
A 28-page printable journal for noting physical sensations during offline intervals. Sections include morning body scans, midday posture checks, and evening wind-down logs. Replaces habit-tracking apps with pen-and-paper entries.
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Hour-by-hour paper planner designed for seven-day cycles. Blocks are labeled for offline activities, planned device checks, and rest periods. Suitable for wall mounting or desk reference.
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A single-page reference card listing pre-lock steps: notification review, alarm setup on a separate device, and designated storage location. Intended for repeated daily use during detox programs.
Request AccessInstead of opening another app to manage screen time, participants print these guides and place them in visible locations. The physical presence of paper creates a natural pause before reaching for a device.
All materials use neutral language and contain no promotional messaging. They serve as practical references during structured program intervals.
Combine vault materials with our Curfew Architect tool to identify peak phone-checking hours and generate a custom three-step protocol.
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